If you’ve ever wondered whether ice cream is better for you than a multigrain bagel, we have the answer for you.
A new study reveals that ice cream is actually better for you than a multigrain bagel.
But as always there is more to the story than what the headline says.
Let us first understand what the nutritional benefits of bagels are and why ice cream is generally considered bad for your health.
What are the nutritional benefits of bagels?
Bagels are a type of bread that is round with a hole in the middle. Bagels are boiled before they are baked, which gives them a chewy texture. Bagels are often eaten for breakfast but can be eaten at any time of the day.
Bagels are a good source of carbohydrates and protein. They also contain essential vitamins and minerals, such as iron and vitamin B-12. Bagels made with whole wheat flour provide more fibre than those made with white flour.
Whole wheat bagels have about 3 grams of fibre per bagel, while white bagels have less than 1 gram of fibre. Fibre is important for keeping the digestive system healthy and preventing constipation. It can also help lower cholesterol levels and blood sugar levels.
Bagels are low in fat and calories, making them a good choice for people who are trying to lose weight or maintain their weight. One medium plain bagel has about 220 calories and 1 gram of fat. Adding cream cheese or peanut butter to a bagel increases the calorie and fat content.
How ice cream is bad for your overall health?
Ice cream is often seen as a delicious treat that can be enjoyed by people of all ages. However, there are some health concerns associated with ice cream that should be considered before indulging.
One of the main concerns with ice cream is its high sugar content. fructose, which is one of the types of sugar found in ice cream, can lead to weight gain and other health problems like type 2 diabetes. In addition, the saturated fat in ice cream can raise cholesterol levels and increase the risk of heart disease.
Another concern with ice cream is that it generally contains more calories than other desserts. This means that if you are trying to lose weight or maintain a healthy weight, you should limit your intake of ice cream.
So, while ice cream may taste good, there are some potential health risks associated with it. But since we are here to discuss how ice creams are better than bagels, let us know what this new study says.
What does the new study say?
According to a study from Tufts University, ice cream is more nutritious than multigrain bagels and saltine crackers. The study used a “Food Compass” to rate foods from 1 to 100 based on nutrition, with the higher numbers being the more nutritious options.
On the compass, an ice cream cone with almonds and chocolate scored 37 while a plain bagel with raisins was rated at just 19 and saltine crackers came in at 7. Other high-scoring foods included plain Fritos chips (55) and whole-grain frozen french toast (35). Surprisingly, even nonfat cappuccino ranked fairly high on the list at 69.
According to Dariush Mozaffarian, many people are unsure of how to make healthy choices when it comes to food. This is because there is a lack of clear and concise guidance on what constitutes a healthy diet.
The research shows that snacks and sweets rank relatively low on the Food Compass, scoring only 16.4 out of 100 possible points. In contrast, vegetables, fruits, legumes, nuts, and seeds all score highly on the Food Compass, with an average score of 67 points.
Interestingly, starchy vegetables such as potatoes and corn actually score quite poorly on the Food Compass, with an average score of just 43.2 points. This is likely due to their high carbohydrate content. Sugar-sweetened sodas also fare poorly on the FC, scoring only 27.6 points.
These findings suggest that if you’re looking to make healthier choices when it comes to food, you should focus on eating more vegetables, fruits, legumes, nuts, and seeds while avoiding sugary drinks and snacks.
According to the study, shellfish is the healthiest meat, scoring an average of 67. Chicken and beef came in second and third place, with scores of 65 and 63 respectively. processed meats like sausage and hot dogs scored much lower, with an average score of just 28.
So, what does this mean for our diets? “With its publicly available rating methodology, Food Compass can give a sophisticated approach to encouraging healthy food choices,” stated final author Renata Micha, a former Friedman School faculty member currently at the University of Thessaly.
Why this study may just be an outlier?
A new study on diet and health can be an outlier for a few reasons. First, the sample size may be too small to provide accurate results. Second, the study design may not be rigorous enough to produce reliable results. Finally, the findings of the study may not be applicable to the general population.
When a new study comes out, it’s important to wait for multiple studies to come out before making any major changes to your diet. This is because even if a new study is well-designed and has a large sample size, it might still be an outlier. In order to really know whether or not a new finding is valid, we need to see if other studies come out with similar results.
So, if you are excited about switching boring bagels with ice-creams, I would suggest that you should wait until new studies come out or it gets peer-reviewed.