12 Foods To Cleanse Your Arteries And Prevent A Heart Attack

Heart disease is the leading cause of death in the United States, and it is estimated that 1 out of every 4 deaths has some connection to heart disease.

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If you wish to cut back your probabilities of getting a coronary heart assault, it’s essential to eat meals that may assist cleanse your arteries and defend towards plaque buildup. Listed here are 12 meals that’ll do exactly that:

  1. 1 Beans

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    Beans are a simple and easy way to add fiber to your diet. They're high in potassium and antioxidants, which support heart health. There are many different types of beans—black beans, kidney beans, green peas—and all of them can help cleanse your arteries. Beans contain phytochemicals that improve cholesterol levels and regulate blood pressure by helping to prevent the oxidation of LDL cholesterol. Beans also have a low-calorie count so they won't ruin your weight loss goals or make you gain weight!

  2. 2 Buckwheat

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    Buckwheat is a great source of magnesium, manganese and copper. It’s also high in fiber and gluten-free. Buckwheat is an excellent addition to your diet if you have high blood pressure, or are trying to lower your cholesterol levels or the risk of heart disease.

  3. 3 Fatty Fish

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    Fatty fish is an excellent source of omega-3 fatty acids, which are known to reduce inflammation and improve blood circulation. Omega-3s can also help lower your LDL “bad” cholesterol levels.

    Fatty fish and seafood include:

    • Salmon
    • Mackerel
    • Herring (Pickled herring is a traditional Scandinavian dish.)
    • Anchovies (Anchovy paste can be used as a substitute for Parmesan cheese on pasta.)
    • Sardines (Sardines are small, round fish that are often canned in oil.)
  4. 4 Oats & Barley

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    Oats and barley are both good sources of fiber, which can help lower cholesterol. Oatmeal is also high in soluble fibers, which may help reduce the risk of heart disease by lowering blood pressure and improving blood sugar control. Barley contains a type of starch called beta-glucan that's been shown to reduce blood cholesterol levels when incorporated into your diet regularly.

    Barley and oats are also rich sources of B vitamins, including niacin (vitamin B3), thiamin (vitamin B1), vitamin B6, folate and riboflavin—all nutrients that have been linked to a decreased risk for heart disease because they promote healthy circulation throughout the body. 

  5. 5 Pears, Apples, and Grapes

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    Pears, apples, and grapes are wonderful foods to consume when you're looking to cleanse your arteries and prevent a heart attack. All three are high in fiber and contain pectin, which is a type of soluble fiber that has been shown to lower cholesterol. They also contain antioxidants that help your body fight off free radicals. The best part? You can enjoy these fruits as part of any meal!

  6. 6 Citrus Fruits

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    Citrus fruits are rich in vitamin C, which protects the lining of your arteries from damage. They’re also high in potassium and low in sodium, so they can help lower blood pressure as well. Plus, there are plenty of ways to incorporate citrus into your diet: add slices to your water or drink sliced grapefruit before bed (which helps ease insomnia) or mix them up in a smoothie.

  7. 7 Dark Chocolate

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    The small amounts of chocolate you eat are beneficial, because they contain flavonoids and antioxidants that can improve blood flow to the heart. It's also rich in magnesium and iron, both important nutrients for a healthy heart.

    Dark chocolate is lower in sugar than milk chocolate, so it's better for your teeth too.

  8. 8 Nuts & Seeds

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    Nuts and seeds are a great way to get some fiber, vitamins and minerals into your diet. As well as being high in good fats and potassium they also contain choline which helps lower bad cholesterol. However be careful not to eat too many nuts as they are high in calories and fat.

    It’s best not to eat almonds due to their high sodium content, but other types of nuts (such as walnuts) are fine if you want something crunchy on your salad or in your porridge

  9. 9 Olive Oil

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    Olive oil is rich in monounsaturated fats, which reduce cholesterol and lower the risk of heart disease. It also contains antioxidant vitamins and minerals that help to protect your cells from free radical damage.

    It's important to choose an authentic olive oil, as some brands are made with refined vegetables oils like canola or sunflower oil instead of olives. You can tell if you're buying a processed variety by checking the ingredients list: whole olives should be listed first! If you see "vegetable oil" as one of the first items on the list, then it's not genuine olive oil at all - even if it looks like it!

  10. 10 Avocados

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    Avocados are a good source of monounsaturated fat, which is known to lower the risk of heart disease. In addition, avocados are also high in fiber, which helps lower cholesterol and blood pressure. Avocados also contain potassium, which helps regulate your body's fluid balance and blood pressure.

    So if you're looking for a delicious way to cleanse your arteries naturally then try adding avocados to your diet!

  11. 11 Asparagus and Collard Greens

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    Asparagus is a good source of folate, which helps lower levels of homocysteine in the blood. Asparagus is also a good source of vitamin K, which helps strengthen bones and prevent osteoporosis.

    Asparagus contains a plant chemical called asparagine that may help lower levels of ammonia in the body. Ammonia is an organic compound formed during metabolism (the chemical reactions that occur during digestion), by breaking down proteins into smaller molecules like amino acids—a process called deamination. When ammonia accumulates in your system it can cause problems such as fatigue and headaches; however, consumption of foods high in asparagine like asparagus may help to reduce these symptoms because they reduce the amount of unneeded protein being broken down into their constituent parts (amino acids).

  12. 12 Turmeric, Cinnamon, and Cayenne Pepper

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    Turmeric is a spice that gives curry its yellow color. Cinnamon comes from the bark of a tree and has long been used as a spice in Middle Eastern, Indian, and Chinese cuisines. Cayenne pepper is a hot pepper.

    These three spices are good for your heart because they improve blood flow and lower blood pressure by relaxing blood vessels, according to Harvard Medical School researchers published in the journal Arteriosclerosis Thrombosis & Vascular Biology.


    If you’re looking to prevent a heart attack, these are the foods that will help. Of course, there are many other things that you can do as well. But if all else fails and your arteries are still clogged up with plaque—don’t worry! Just go see a doctor and get some medicine from there.

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