With these easy-to-use objects in your life, you can maintain your self extra simply and luxuriate in extra wholesome dwelling than ever earlier than!
1 Juice up your fruits and veggies with a juicer
Juicers are a great way to get more nutrients from fruits and veggies without the hassle of chewing through them. They’re also beneficial for people who have trouble swallowing or have difficulty digesting whole foods.
Juicers aren't just for juice! You can make soup in a blender by tossing all your ingredients into it and blending until smooth—no need to cook anything separately before putting it in the pot. Blenders are also great for making smoothies!
2 Use an air purifier to clean the air inside your home
You can reduce the level of dust and allergens in your home by using an air purifier. A good air purifier will remove up to 99% of particles from the air, including pollen, mold spores, pet dander, smoke and dust mites. An even better option is to purchase a HEPA filter-equipped purifier; these are specialized filters that trap very tiny particles like those found in household dust.
Air purifiers work best when placed near where people spend most of their time inside their homes or offices—for example: bedrooms at night and living rooms during the day. Since it can be difficult for them to effectively cleanse larger areas such as hallways and kitchens, you may want to consider using more than one device if necessary.
3 Adopt a stress-free living style
Stress is a serious problem. It has been linked to most of the modern health problems, from anxiety and depression to heart disease and weight gain.
Stress can cause insomnia, digestive problems, skin conditions and can even lead to hair loss.
To avoid the stress that comes with daily life (and its many problems), it's important to adopt a stress-free living style. One way you can do this is by meditating every day. If you don't have time for meditation, try taking some deep breaths whenever you feel stressed out—it will help calm your nerves while also helping reduce your blood pressure levels!
4 Prepare your meals easily with a slow cooker
Slow cooking is a great way to prepare your meals. You can purchase a slow cooker, which will allow you to cook food with ease and convenience. A sous vide cooker uses water at the right temperature in order to cook foods evenly, so they come out tender and flavorful.
Cooking with a sous vide cooker is also great for preparing meals ahead of time because you can set it up before leaving for work or school in the morning, then come back later that day to enjoy an easy-to-heat meal!
Another option is slow cooking—this method involves putting ingredients into an airtight container along with liquid and letting them cook over low heat for several hours (or even days), depending on what type of slow cooker you're using.
5 Get fit with a fitness tracker
A fitness tracker is a great way to motivate you to increase your physical activity. These devices are usually wristbands that can track your steps and activity, help you sleep better, and give you an idea of how many calories you've burned throughout the day. They also keep track of how long it took you to run a mile or walk up all four flights of stairs at work—and they're doing so while storing data on all these things in one place so that when it's time to review them again (or share them with others), the information is easy to find and understand.
6 Drink on schedule with an auto-brewer coffee maker, or auto-replace water pitcher
Drinking water on schedule is one of the easiest ways to make sure you're getting enough H2O. If your morning coffee routine gets you in the right frame of mind, consider setting up an auto-brewer or auto-replenishing pitcher. That way, you won't have to worry about remembering to grab a glass of water first thing in the morning—it will just be waiting for you.
There are plenty of options available: You can buy pitchers that are designed specifically for this purpose (like this one), or simply fill up a standard container with water and drop in a filter if needed. It's all about convenience!
7 Relax after a long day at work in the bathtub
After a long day at work, nothing beats a relaxing bath. Have a little extra self-care time by adding a few things to your bath routine:
- Put on some music or light some candles if you have them.
- Use a bath bomb or bubble bath (if they’re not too expensive).
- Grab your favorite book to read while relaxing in the tub!
8 Get push notifications for important health indicators with an activity tracker app
If you’re uncertain about where to start, consider setting up an activity tracker app on your phone. These apps can monitor a variety of health indicators, including sleep and exercise habits, which can help shape your behavior over time and motivate you to stay on track with your goals.
You can get push notifications for important health indicators with an activity tracker app.
9 Create your own assistant at home with Google Home or Amazon Echo
Google Home is a voice-activated smart speaker that can do everything from play music to answer your questions.
It’s also great for people who have trouble getting things done because of disability or illness. For instance, if you have difficulty getting out of bed in the morning or need a reminder to grab your cane before going out for a walk, Google Home will do it for you by using simple voice commands like "set an alarm" and “turn on music."
10 Use Relaxation Headset
Just put on the Relaxation Headset, which features a pair of headphones that has been designed to play soothing sounds and brainwave entrainment tones. The device utilizes the power of binaural beats, or two different tones that can be played in each ear at the same time (one high frequency and one low frequency) to help users achieve a deep meditative state. When you listen to these binaural beats, your brain will be able to quickly synchronize with them, producing states like relaxation or sleepiness depending on how you want to feel when using this headset.
So, there you have it these self-care gadgets, hacks and habits can help you take care of your body and mind in a variety of ways. We hope these handy tips will empower you to feel better about yourself and live a healthier lifestyle.