that is one factor. Nonetheless, when you’re consistently checking Instagram or Twitter as a result of it is simply a part of your routine – even when it is not essentially one thing you take pleasure in – then that is one other story.
It doesn’t suggest that you must cease utilizing social media altogether, but it surely may imply limiting how a lot time you spend on it every single day and being cautious about what sort of content material comes throughout your feed every single day. Listed below are ten ideas for safeguarding your self from social media overdose:
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