Hen Thigh & Potato Sheet Pan Dinner

chicken thigh potato sheet pan 7

I’ve gotten into a very good routine of sharing our suppers on Instagram tales each night time. It’s one thing I do nightly anyway, so sharing it simply makes it extra enjoyable. And from what I’ve obtained again, it’s useful, too (which for this enneagram 7, it’s what has helped hold me constant, too).

It seems like a throwback to old fashioned running a blog; no fancy footage, simply me in my kitchen displaying you what we’re consuming for the night time and a few particulars about our day. It’s actual. It’s connection. It’s enjoyable.

Nonetheless, it’s made me much less in step with sharing these meals right here exterior of my month-to-month meal spherical ups, which you’ll at all times discover below Dinner Concepts below the Feeding a Household tab.

So I’m going to do higher about sharing the meals in weblog format, too, for simpler referencing. I received away from it for a bit as a result of writing good recipes could be intimidating. As you already know, I don’t share my meals as a result of I’m knowledgeable chef, however extra so as a result of I’m not. I’m simply one other mother juggling soccer and swim apply and making an attempt to feed her household healthful, nutritious meals that they are going to really eat. That is certainly one of them!

chicken thigh potato sheet pan 1

This hen thigh and potato sheet pan dinner is in fixed rotation round right here as a result of it’s easy, cleans up shortly, is flexible (swap as much as no matter seasonings or hearty veggies you need), and the children eat it. H really calls this meal “yummy hen” as a result of she likes it a lot. For Okay, I’ve to drag the hen off the bone into bite-sized items, however she eats it and all of the veggies (typically with ketchup), so it’s a win.

This meal is nice for:

  • Nights once you need straightforward and nutritious.
  • Nights once you want inexpensive (hen thighs are a lot extra flavorful than breasts and are a lot cheaper).
  • Nights when you may have time to cut, or chopped the night time earlier than.
  • Nights when you find yourself at house (it takes an hour to prepare dinner, however most of that’s arms off).
  • Nights once you want straightforward clear up (simply toss the parchment paper and wash the chopping board).

I hope you take pleasure in this easy hen thigh and potato sheet pan dinner and hope that you simply make it your own- your veggies of selection, your most well-liked seasoning (I want the easy one listed beneath), your favourite dipping sauce. Completely happy consuming!


clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfb fb iconprint print iconsquares squares iconcoronary heart coronary heart iconcoronary heart strong coronary heart strong icon

chicken thigh potato sheet pan 7

Hen Thigh & Potato Sheet Pan Dinner


This straightforward and nutritious one sheet pan meal will feed the entire household (every with their very own dipping sauce of selection in the event that they want some encouragement) and clear up shortly.

8 bone-in, pores and skin on hen thighs

34 lbs of potatoes (any sort, I exploit golden and candy), diced

12 lbs of Brussels sprouts, halved or quartered relying on dimension (attempt to purpose for similar dimension as potato dices)

Olive oil

Garlic Powder

Salt and Pepper


Preheat oven to 400 levels and line two giant sheet pans with parchment paper.

Add diced potatoes to a big bowl. Add olive oil (3-4 Tbsp), garlic powder, salt and pepper. Combine to coat properly and unfold out right into a single layer on sheet pans. Put into the oven and set timer for 20 minutes.

Add chopped Brussels sprouts to the bowl the potatoes have been in. Season with olive oil, garlic powder, salt and pepper. Toss to coat.

Portion off some salt, pepper, and garlic powder right into a small bowl to make use of whilst you season the hen. Pat the hen dry then elevate up the pores and skin and sprinkle on seasoning. Change pores and skin and sprinkle seasoning on high.

Wash the dishes whereas the potatoes end their 20 minutes.

After 20 minutes, pull potatoes out of the oven and add Brussels sprouts. Combine properly. Place seasoned hen on high of potatoes and Brussels sprouts and return the sheet pans to the oven. Set timer for 40 minutes.

After 40 minutes, swap oven to broil for a crispier hen pores and skin. It will solely take a minute or two so watch rigorously.

Get pleasure from as is or serve with favourite dipping sauce- mustard based mostly BBQ, ketchup, scorching pepper vinegar, and so forth.

chicken thigh and potato sheet pan dinner

Like it? Share with your friends!



Your email address will not be published. Required fields are marked *