How To Make An Oatmeal Tub For Sunburn

9.1 How To Make An Oatmeal Bath For Sunburns Blog Post Square

how to make an oatmeal bath for sunburn


Clearly, it’s worthwhile to give it your all relating to solar safety, however hey, shit occurs.

Regardless of how arduous we attempt to forestall it, sunburns can occur. And it’s by no means enjoyable to cope with. The stinging, dry and cracked pores and skin, and warmth can really feel tremendous uncomfortable. Particularly for these of us with truthful pores and skin. 

And to make issues worse, it may be so tempting to scratch the pores and skin to get that lifeless pores and skin off. Which is so dangerous to your pores and skin. Simply don’t. Attempt your finest to keep away from doing this. 

Sunburns are simply a type of issues that takes time to heal. 

HOWEVER, there are some pores and skin remedies that may pace up your therapeutic course of and ease the discomfort that comes together with sunburn. 

Considered one of these skin-restoring remedies is a DIY at-home oatmeal tub. Like a milk tub, an oatmeal tub gives a safer aid to sunburn. The identical will be stated for irritated pores and skin, psoriasis, and eczema. 

The oatmeal works in opposition to the sunburn to assuage irritated pores and skin and restore your pores and skin’s pure barrier. It comprises each antioxidant and anti-inflammatory properties that may heal the pores and skin, scale back redness and swelling, and promote cell regeneration. 

To not point out all the opposite proteins, nutritional vitamins, and minerals present in oatmeal that promote gentle and glowy pores and skin. Oatmeal even comprises these little compounds referred to as saponins, that are well-known cleaning brokers. 

Principally, oatmeal baths are a win-win-win. We will’t imagine you’re not taking one proper now, lol. However, severely. They’re SO EASY to make proper at house. And also you in all probability have already got every little thing you want. Don’t you find it irresistible when it occurs like that? 

And truthfully, what’s higher than a pleasant, soothing tub after an extended day within the solar? It’s simply self-care 101, proper? Learn on to discover ways to whip up an oatmeal tub for sunburn very quickly flat.  

How To Make An Oatmeal Tub For Sunburn

What You Want:

♡ 1 cup of oatmeal (⅓ cup for kids)

♡ A meals processor, or blender

♡ Non-compulsory:

+ An previous crew sock or pantyhose

+ Aloe Vera, lavender, apple cider vinegar, milk, and many others. 


Earlier than we get into the directions, let’s be sure you’re utilizing the best oatmeal. Some manufacturers of oatmeal include added sugars, flavorings, and chemical substances. Utilizing processed oatmeal with these additional substances can truly do extra hurt than good. 

As an alternative, go for an natural model, with no added substances. The much less substances the higher relating to oatmeal baths. 

how to make an oatmeal bath for sunburn

♡ Step 1: Put together the oatmeal (and never within the microwave!)

Pour one cup of natural oatmeal into your meals processor, blender, or espresso grinder. Mix right into a positive powder, ensuring to grind up any clumps. 

Or, in fact, you may merely buy some colloidal oatmeal that’s ready-to-go. Simply bear in mind, the extra pure the higher. 

P.S: Should you don’t have one in all these units, or when you’re having hassle getting the best consistency, merely add your combination to an previous crew sock or pantyhose and use it as kind of tea bag to your tub.

♡ Step 2: Put together your tub. 

Draw a lukewarm tub. Anytime you’re coping with sunburn, scorching water is rarely a good suggestion. The pores and skin is already broken. Including scorching water to the combination will solely additional irritate and dry your pores and skin. 

Whereas the bathtub is filling, gently sprinkle in your floor oatmeal. Should you’re utilizing the sock/pantyhose technique, permit the water to run over oats the whole time the water is filling. That is additionally the right time so as to add in another skin-soothing substances you’ve got readily available. 

We advocate including Aloe Vera, lavender, uncooked honey, milk, epsom salt, or uncooked apple cider vinegar. Or, a combination of some – you do you. 

♡ Step 3: Stir in your oats. 

You need the water to soak up the positive powder and create an evenly dispersed combination. So, you’ll have to stir within the combination together with your arms and/or a cooking spoon. 

HOT TIP: Be sure you stir completely and ensure the oatmeal isn’t simply laying on the backside of the bathtub. The higher your combination, the simpler the remedy. 

♡ Step 4: Bathe for 20 minutes. 

Lastly, the very best half. Hop within the tub and loosen up for 20 minutes, ensuring that each one your sunburn affected areas get an opportunity to soak. We don’t advocate staying within the water for greater than 25-Half-hour. Extended publicity to water can result in dry pores and skin.

When you have sunburn in your face, it can clearly be more durable to benefit from the oatmeal tub, with out actually holding your face beneath the water. We advocate simply patting your face a number of instances with the water and permitting it to essentially soak in. 

♡ Step 5: Moisturize, moisturize, moisturize!

We can’t stress this sufficient, rehydrating the pores and skin after a sunburn is so vital. It soothes pores and skin boundaries, reduces pores and skin spots and peeling, and promotes faster regeneration of wholesome cells.

And going again to one thing we talked about earlier, moisturizing can also be tremendous vital after each tub due to your pores and skin’s extended publicity to water. Be sure you additionally drink loads of water to rehydrate the pores and skin. 

how to make an oatmeal bath for sunburn how to make an oatmeal bath for sunburn

We advocate utilizing a lotion with therapeutic substances like Aloe Vera, Vitamin E, or lavender. We love TSC ICE QUEEN FACE OIL or straight up Shea butter too. Actually, combine the 2 collectively & slather it throughout your physique.

REST ASSURED, your sunburn aid is on its method!

At the moment coping with sunburn? Get into an oatmeal tub asap. The earlier you permit the oatmeal to do its factor, the earlier your pores and skin can be again to its regular, clean & glowy state. 

HOT TIP: End off your oatmeal tub pamper-sesh with the HOT MESS ICE ROLLERThe chilly therapeutic massage will scale back irritation and really feel so good in your sunburned pores and skin. 

how to make an oatmeal bath for sunburn

Oh, and one very last thing. Keep in mind to at all times put on your SPF or UPF clothes, plus an obnoxious visor. Be taught all of Lauryn’s sunscreen suggestions right here.

x, The Skinny Confidential workforce

+ scope all our suggestions for reapplying SPF, that received’t fuck up your make-up.

++ stalk all of the objects you want for the tip of summer season right here.



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