Looking for ways to improve your skin’s colour without burning it? Here are some safe sun tanning tips to get the most out of your summertime glow.
But first, let’s know more about tanning and the benefits and side-effects associated with it!
What is tanning?
Tanning is the process of changing the colour of your skin. The most common way to tan is by sun exposure, but you can also use a tanning bed or sunless tanner.
When your skin tans, it produces more melanin, which is the pigment that gives skin its colour. Tanning makes your skin look darker because it blocks some of the sun’s ultraviolet (UV) rays.
Is tanning good or bad?
Tanning, whether it is from the sun or a tanning bed, has been debated for years on whether it is good or bad for you. Some people believe that tanning gives you a healthy glow, while others think that it can cause skin cancer.
There are many benefits to getting a tan.
Tanning makes your skin look healthier and younger by adding colour and hiding blemishes. Additionally, it shields your skin from the sun’s UV rays. Tanning increases your vitamin D levels, which is important for bone health.
However, there are also some risks associated with tanning. Too much UV radiation can damage your skin cells and increase your risk of developing skin cancer. If you are pregnant, tanning can also be dangerous for your baby.
Can we tan safely?
No one knows for sure whether or not it’s safe to tan, as the research on the matter is inconclusive. However, some studies indicate that moderate tanning may actually have some health benefits, such as reducing your risk of developing some types of skin cancer.
Until more is known, it’s probably best to err on the side of caution and avoid tanning altogether. If you do decide to tan, be sure to use sunscreen and take other precautions to protect your skin from the sun’s harmful rays.
So, let’s see 5 ways in which you can have a safe tan on your skin!
1. Avoid sunbeds
There’s no such thing as a safe tan. Any kind of tanning, whether it’s from the sun or a sunbed, increases your risk of developing skin cancer. Sunbeds are particularly dangerous because they give you a much stronger dose of UV radiation than the sun does.
This can increase your skin cancer risk by as much as 75 percent. So if you want to stay safe, you should always avoid sunbeds and stick to safer methods of tanning like using sunscreen or fake tan products.
2. Apply a correct sunscreen
When you are looking to get a tan this summer, it is important to apply sunscreen in order to protect your skin. Many people think that they do not need sunscreen when they are going to be in the sun for a short period of time, but that is not true.
No matter how long you will be in the sun, it is important to wear sunscreen. It is also important to wear the right type of sunscreen. If you are looking for a safe tan, you should wear sunscreen with an SPF of 30 or higher. High SPF sunscreen will protect your skin from the sun’s damaging UV rays.
You should also make sure to reapply sunscreen every two hours. Sunscreen can start to wear off after a while, so it is important to reapply it often.
3. Know your tanning time
Most people know that tanning is bad for your skin, but many people don’t realize how bad it can be. Tanning for too long or at too high of a level can cause skin cancer. But, by knowing your tanning time you can ensure that you are getting a safe tan.
The amount of time you need to tan depends on your skin type, the type of tanning bed, and the intensity of the bed. Generally speaking, people with light skin need to tan for a shorter amount of time than those with darker skin.
If you have never tanned before, start with 10-15 minutes in a low-intensity bed and work your way up. Be sure to always use sunscreen when outside or in a tanning bed to protect your skin from harmful UV rays.
4. Stay covered
When you’re looking to get a safe tan this summer, it’s important to remember to stay covered while you’re in the sun. Even if you’re using sunscreen, covering up with clothing and hats can help protect your skin from the sun’s harmful rays.
Wearing light colours can also help keep you cooler in the sun and prevent you from getting a sunburn. Make sure to drink plenty of water, too, to stay hydrated and cool while you’re outside.
If you do end up getting a sunburn, make sure to apply a cool compress and take ibuprofen or acetaminophen for pain relief. You may also want to consider taking an over-the-counter cream like aloe vera or cortisone cream to help soothe your skin.
5. Consume sun-friendly foods
Summertime is a perfect opportunity to get outside and enjoy the sun. While tanning can give you a nice glow, it’s important to do so safely. One way to ensure a safe tan is to consume sun-friendly foods while tanning. Foods that are high in antioxidants help protect your skin from the sun’s damaging rays.
Some good options include berries, tomatoes, and leafy greens. These foods not only provide nutritional benefits, but they also help keep your skin healthy and looking its best. So next time you hit the beach or pool, make sure to pack some snacks that will help keep you safe in the sun!
The Bottom Line
In conclusion, following these sun tanning tips will help keep your skin looking its best. Be sure to use sunscreen, avoid the sun during peak hours, and exfoliate regularly.
By taking these precautions, you can safely enjoy the benefits of a sun-kissed glow without worrying about the long-term effects on your skin!